Flying Free with My Wonder Soul. A journey toward inner peace through food, movement, Mother Nature, self-love and service.

Flying Free with My Wonder Soul. A journey toward inner peace through food, movement, Mother Nature, self-love, and service. Featuring wholefood plant-rich recipes from Hayden's House Food and Produce. A poetry, prose and cookbook all in one. A memoir of motherhood, courage, active hope, love, loss, joy, inner adventure with Mother Nature, clean food, entrepreneurship to be of service, travel, and a journey with rheumatoid arthritis to narrative health and into remission.