Fitter Stronger

Fitness and well-being expert Paula Kerr used exercise and nutrition to navigate the toughest physical and emotional battles of her life and move forward.In Fitter Stronger – Resilience – If You're Going Through Hell, Keep Going, she explains her story in full.With nutrition hacks and work outs for all abilities, there are contributions from clinical experts and those who have used fitness to turn their lives around, including chef Michel Roux Jr and former Royal Marine and triple amputee Mark O