Fitness without Fear

60% of Americans don't exercise, and the majority of people who join a gym stop going after six months. The high intensity six-pack abs approach pushed by the fitness industry only caters to about 10-15% of the population and there's a reason for that: it doesn't motivate people for the long term. In Fitness without Fear, Fleming surprises readers by showing them how to ditch the '"no pain, no gain" mentality and still make great progress in their personal fitness without spending all of their t