Fitness Over 60

Fitness is the means through which we hold age at bay. Fitness Over 60: Workouts For Every Day is for everyone who wants to enjoy a biological age much lower than their chronological one.  As we age the body's natural inclination is to give up muscle, slow down and reduce bone density. Unfortunately, this also makes us prone to disease. It reduces our mobility. It degrades our quality of life.  Bodyweight training makes getting fit easy. No special equipment needed. No fear of inj