Fitness for Busy Dads

106 pages Note pages Graphs and exercise outlines Tom presents a simple and effective program geared towards dads with busy schedules to build a healthier lifestyle ultimately. "Being a dad isn't easy, said Tom, a father of two young boys and an Active Guard Reserve (AGR) soldier. "You're busy all the time between work, the kids, chores, and fixing up the house. I'm just like you - someone who knows the struggle of trying to balance a career, being a husband and a father, and trying to stay heal