Fit Not Fat at 40-Plus

"If I have to listen to one more 18-year-old in a leotard telling me to 'work it harder,' I'm going to scream!" Finally , a fitness plan for real women! Aerobo-bunnies got you down? In the high-impact world of extreme diet and fitness guides, those of us over 40 can sometimes seem left behind. Well, no more. Finally, there's a weight-loss guide for real women. Fit Not Fat at 40-Plus  is the only diet and fitness guide that has analyzed the complex roles of metabolism, hormone changes, physi