Filled with Dread

Do you ever get a sinking feeling in the pit of your stomach in anticipation of something you don't want to face? This sense of foreboding and apprehension is called dread. It could be about an upcoming life change, a conflict to resolve, a difficult task, or a looming diagnosis, but whatever the situation is, you wish you could avoid it at all costs. Experienced counselor Jayne V. Clark explains that instead of being filled with alarm or trying to run away from hardship, we can face dread by fa