Fermented Foods for Health

“[M]ore than a mere cookbook . . . a solid volume of science and cookery that offers a wealth of information for those looking to improve their health.” — Library Journal Fermented foods have shown to be beneficial for a number of health conditions including candida overgrowth, IBS and digestive difficulties, sugar/carb cravings, and other inflammatory disorders. What’s more, science is starting to show that our modern lifestyle of completely eschewing bacteria via pasteurized foo