Fat To Fit at 40

Ever really wonder how someone loses 100 lbs.? What did they eat, how did they exercise, what did they weigh day-to-day and how did they feel emotionally during that journey? This book is a diary, a daily unedited journal that follows the journey of someone determined to get the weight off once and for all. After writing in a journal every day for a year, tracking her weight, tracking her exercise and honestly listing her good and bad days of eating habits, Erin decided the journal might be wort