Fast Asleep (2nd ed.)

Silence Nighttime Worries and Drift Off Easily Without Stress What if you could enter your bedroom and instantly feel your body and mind preparing for deep, restful sleep? Imagine waking up each morning feeling refreshed and energized, even if you haven't slept for the mythical eight hours. What if you could silence the worries that keep you tossing and turning and finally find peace at bedtime? Drawing upon over 30 years of in-depth research on nightmares, insomnia, and sleep-disordered breathi