Exploring your intelligent body

Your body is an intelligent system with a self protective mechanism and the capacity to self-correct (heal itself). Learning how to stimulate your body's ability to self-correct can help change long term physical, mental and emotional dysfunctions. Exploring your intelligent body gives you the theory as well as the self-care tools to change dysfunctional patterns. exploring how your body responds to simple exercises the reader gets to find what works for their own body. The thoery of why this wo