Exercises for the Shoulder to Hand - Release Your Kinetic Chain

All the tissues, muscles, and bones of your body are connected to each other within a complex web of fascia...and together, make up your kinetic chain. 'Release Your Kinetic Chain with Exercises for the Shoulder to Hand' provides intelligently designed, easy-to-follow exercise routines to aid you in rapidly rehabilitating, repairing, strengthening, and restoring the tissues of your shoulders, arm, hands, and core. Written for the general public, by the internationally best-selling authors of 'Re