Everyday Ayurveda Cooking for a Calm, Clear Mind

Eat your way to increased energy, balanced emotions, and an overall state of calm and relaxation. In Ayurvedic medicine there are said to be three main energies that affect our mind:    •  sattva , the state of contentment and calm;    •  rajas , the state of reactivity and excitability; and    •  tamas , the dull, slow, and stagnant state of mind. The good news is that there are direct ways of bringing these states into balance through