Escape from Obesity

This book is about how different foods work within your body: how some of them give you the nutrition and energy you need; while others give you energy but provide little or no nutrition and have a powerful tendency to lay down fat. If you eat the nutritional foods and exclude the fat-building foods, even if you eat as much as you did before, you will lose weight.So does this book promote a tasteless, boring diet that you won't want to eat? Not at all. It provides a route map to dietary changes