Eating Wisely for Hormonal Balance

Nutritionist and international educator Sonia Gaemi offers women this step-by-step program of food solutions to support their hormonal systems. Readers will learn how food choices can increase metabolism, balance blood sugar and insulin, and cleanse the body of toxins. The program stresses food choices rich in antioxidants and phytohormones that can boost the immune system, reduce stress, and slow the effects of aging. Most women, at some time in their lives, suffer from debilitating hormone-rel