Eating Well for Optimum Health

From one of our most trusted authorities on health and alternative health care, a comprehensive and reassuring book about food, diet, and nutrition. Building on the scientific and philosophical underpinnings of his enormous bestseller Spontaneous Healing, the body's capacity to heal itself , and presenting the kind of practical information that informed his 8 Weeks to Optimum Health , Dr. Weil now provides us with a program for improving our well-being by making informed choices about how and wh