Eating Well for Menopause

Are you struggling with the symptoms of menopause? Did you know your diet can positively and negatively affect your symptoms? Eating Well for Menopause is an informational and empowering guide written to help you navigate the myths and truths of nutrition during menopause and beyond. Delve into its pages and you will learn: • The symptoms and effects of menopause on a woman's body, heart, bones, weight, sleep and mental health • The importance of diet in alleviating menopausal symptoms and impro