Eating Plant-Based

Despite plant-based diets being associated with some of the best health outcomes, myths about the need for meatm dairy and eggs in the diet persist. Following a Q&A format, Shireen and Zahra Kassam, both medical doctors specialising in cancer treatment, answer all the commonly asked questions you may be concerned about when considering transitioning to a plant-based diet. How will I get enough protein? What about vitamin B12? And calcium? Is it safe for children? Is soya problematic for horm