eat well, feel well

A simple yet uniquely flavourful recipe book to encourage good health and good food Noted herbalist and natural healer Julian Barker brings the joy back to cooking with a series of delightfully simple yet nutritious recipes, written to enable readers to embark on good living for self and family, through food. Written in methodical and accessible prose – which still imparts the author’s genuine love and warmth for food – eat well, feel well outlines a series of balanced recipes which do not aband