Eat Up The Next Level

Bring your health and performance to the next level.Next level eating means prioritising food in your routine. It means understanding the power that food has to nourish, heal, support and energise your body.Daniel Davey is a performance nutritionist who has helped Ireland's most successful athletes raise their game. In this book, Daniel draws on everything he has learned in order to demonstrate the science of how food can help us perform at our best physically and mentally every day.The recipes