Eat to Sleep

If you sometimes struggle to get a good night’s sleep, changing what you eat can make all the difference … A restful night can restore our bodies, recharge our minds and balance our moods, but sleep is easily affected by our daytime routines – including what we eat and when we eat it. In Eat to Sleep , health and cookery writer Heather Thomas and nutritionist Alina Tierney share 80 delicious evening recipes, perfectly balanced for a healthy night’s sleep, as well as simple advice and tips on foo