Eat the Rainbow

Vegan specialist Harriet Porterfield, creator of Bo’s Kitchen, presents a visually stunning cookbook bursting with 70 vibrant plant-based recipes to boost immunity, improve mood and nourish mind and body. Eating the rainbow is a natural rule of life; we are always told that the more colours in your diet, the better for you it will be . This is because different plants contain different pigments, or phytonutrients , and the more vibrant their colour, the more of these nutrients they con