Eat Like an Athlete

Have you ever wondered how professional athletes stay strong and fit? How they recover after competition and training, how much water they drink, what they eat, and when? Do you or your kids play local competition sport, or run in marathons or go on long distance bike rides? And would you like to know what you can learn from the nutrition of professionals in the field?    In Eat Like an Athlete , sports dietitian Simone Austin shares practical tips and suggestions on how to boost