Easy Home Exercises for Seniors Over 60

As a senior, you've worked hard your entire life, put in the long hours and sacrificed countless times-all with the idea that one day you'll finally reap the rewards and enjoy your golden years. That day is now! With simple, clear and plain language, this book will help you hold on to your health and independence for years to come even if you've never exercised before.  The U.S. National Institute on Aging reports that seniors lose their independence more from inactivity than from agin