Earth Practices

This is a book of practices to do in nature in order to connect more deeply with the natural world, relax, and experience better health and less stress. The book is divided into the 4 seasons. Readers are encouraged to sit with trees, listen to water, carefully observe the changing seasons. The book guides, with safe and detailed descriptions, the reader to venture out in all seasons in order to practice breathing, seeing, hearing, and feeling the natural world in specific ways. These practices