Dr. Earl Mindell's Probiotic Bible (2nd ed.)

To the surprise of many people, several pounds of good bacteria populate our digestive tract, help us maintain normal digestion, and protect us against stomach flus, candida overgrowth, and many other types of infection. Probiotics have also proven to improve gut health symptoms and anxiety and promote GI health in physically active adults. In this newly revised and updated concise book, internationally recognized nutrition expert, Dr. Earl Mindell explains the many health benefits of probiotics