Don't Overthink It

WALL STREET JOURNAL BESTSELLER You are not doomed to a life of overthinking. We've all been there: stuck in a cycle of what-ifs, plagued by indecision, paralyzed by the fear of getting it wrong. Nobody wants to live a life of constant overthinking, but it feels like something we just can't escape. But is it? Anne Bogel's answer is no . Not only can you overcome negative thought patterns that are repetitive, unhealthy, and unhelpful, you can replace them with positive thought patterns that will b