Dietary Fiber and Health

Adequate dietary fiber is essential for cardiovascular and gastrointestinal health, glycemic control and weight management. Nutritional fiber-commonly found in fruits, vegetables, whole grains and legumes-is probably known well for its aptitude to avert and lessen constipation. However, fiber-containing foods can also offer other health benefits, such as helping to maintain a proper weight and reduce your risk of diabetes and heart problems. It can help prevent heart disease, diabetes, certain c