Diary of a Functioning Burnout - How to Honor Your Capacity and Balance Your Life

Diary of a Functioning Burnout - How to Honour Your Capacity and Balance Your Life is a compelling guide for anyone who has ever felt overwhelmed, overcommitted, or stretched too thin. Author Melanie Sodka combines personal storytelling, expert insights, and practical tools to help readers navigate the challenges of burnout and build a sustainable, fulfilling life. Drawing on her own journey through functioning burnout-where outward success masks inner exhaustion-Melanie introduces frameworks li