Desk Duty Fitness

"Desk Duty Fitness" is an essential guide for the modern professional struggling to balance a demanding career with personal health and fitness. The book begins by addressing the alarming health consequences of prolonged sitting, often referred to as the "Sitting Disease," and its impact on cardiovascular health, metabolism, and overall well-being. The guide is divided into several key sections, each targeting a specific aspect of incorporating fitness into a busy lifestyle: 1. Understanding the