Delightfully Healthy

Delightfully Healthy! This book is a practical guide to changing the foods we choose, our exercise, and our way of thinking into new habits toward a healthier life. In addition, through these pages, readers will also find a door that opens and a horizon that they can reach to discover those pleasures that make us more vital and give us true fulfillment. Delightfully Healthy! delves into, among other subjects, the impact of food on health, the impact so often unsuspected of sugar in our bodies, s