Day-by-Day Gourmet Cookbook

Eat better, live smarter. help others. That’s the powerful message inside legendary chef Graham Kerr’s Day-by-Day Gourmet Cookbook. Kerr, formerly known as “The Galloping Gourmet,” presents more than one hundred recipes here that show how to use nutrient-dense foods (fruits and vegetables) to replace calorie-dense foods (fats, salts, carbohydrates). In addition, he expounds on the benefits of this diet such as increased restful sleep and overall healing, and increased mobility and emotional stab