DASH Diet

DASH DIET   The DASH Diet was originally designed to assist in lowering high blood pressure, however it has shown to have numerous other benefits. Users of this dieting plan have not only reported lower blood pressure, but also weight loss, lowered risk of disease, and better overall health. In fact, the DASH Diet has been voted as the number 1 diet for the last 5 years in a row! Put simply - this diet works! This book will explain to you all of the aspects of the DASH diet, and how it diff