Creative Ways to Explore Identity

Everyone is a unique combination of varied - and sometimes conflicting - facets that make up their identity. From ethnicity and gender to social class and formal education, the layers of our identity influence every part of our lives, but discussing these layers in the therapeutic space can feel complex and daunting. Easy-to-follow creative activities delve through the intersecting layers of identity, helping clients to explore their own narrative through art. Prompts for reflection encourage op