Coping with Anxiety and Phobias

We live in anxious times. By just turning on the evening news, you're barraged with new concerns a sagging economy, international conflict, or global warming, to name a few. Personal issues, too, provoke anxiety, about such things as your physical health, your job and financial security, and your relationships with family and friends. Even everyday annoyances such as getting stuck in traffic, dealing with a computer problem, or preparing for a work presentation can provoke anxiety in vulnerable