Cooking with Quinoa For Dummies

140+ gluten-free recipes for adding quinoa to every meal and snack Touted as "the gold of the Incas", quinoa (pronounced keen-wah ) has many health benefits. It is high in both protein and fiber, gluten-free, and has been known to help those with cardiovascular health problems, as well as people who suffer from migraine headaches. Research also shows that the nutritional composition of quinoa is important in fighting breast cancer, especially in post-menopausal women. It is a great gluten altern