CODEPENDANCY

This book explores the complex and often misunderstood topic of codependency , which is characterized by an unhealthy reliance on others for validation, self-worth, and emotional support. Drawing on personal experiences, research, and therapeutic approaches, the author provides insights and practical tools to help readers recognize the signs of codependency, break free from dysfunctional patterns, and cultivate healthy relationships with themselves and others. Key topics covered in the book incl