Change of Life

Once upon a time, menopause was a deep, dark secret. But not today.   Today we want to know exactly what to expect, how to deal with our physical and emotional changes, and how to continue to live life to the fullest.   • The menopause handbook answers all your questions. You’ll learn • How and why menopause occurs—and how to recognize the physical signs  • What to eat for your changing nutritional needs to avoid weight gain and stay healthy • How menopause may affect your sexuali