Champions Body-for-LIFE

The official guide to the Body- for -LIFE Challenge featuring helpful success secrets from Challengers and Champions from the past ten years. Champions Body- for -LIFE  is not just another diet or fitness book—it’s a book of personal transformation. The Body- for -LIFE twelve-week journey has changed the lives of millions. What makes it so successful? It’s simple. It works. All it takes:Twelve weeksFour hours of exercise per weekSix small, balanced, and nutritious meals per day—never be hun