Centered, Second Edition

"I've read many books while studying the human body, anatomy and biomechanics. This tops the list. Get it." - 5-star Amazon review The second edition of Centered offers movement practitioners an interdisciplinary approach to physical training that combines the newest advances in science, adaptative biotensegrity principles, and the synthesis of Pilates, yoga, Gyrotonic® and fitness disciplines integral to the Madeline Black Method™. It clearly explains the complex system of human movement patter