Calm Breath, Calm Mind

Discover ancient Tibetan breath practices for calming your mind and improving your health in this plain-English guide. Over millennia, many Eastern traditions have developed practices that use the powerful healing energy of breath to treat physical, emotional, and mental problems. In Chinese, this energy is called  chi ; in Sanskrit it is called  prana ; and in Tibetan it is called  lung .  Lung  is life-giving energy that moves through our bodies. A lack or imbalan