Callanetics Countdown

A 30 day program for toning specific trouble spots in only 20 minutes a day, written by the bestselling author of "Callanetics". This new shape-up programme again applies the principles of her deep muscle-toning exercises, graded into different levels of skill. Many exercise routines promise results, but Callanetics delivers like no other. Now, Callan Pinckney, Callanetics' dynamic, innovative creator, has developed a program that promises you the tight, firm body you want - in only minutes a da