Calendar 2022. Super Food. Fruits. Berries

This month by month Calendar-Book is from January 2022 to December 2022. It has interesting information and beautiful photos of the most useful fruits and berries. Eating a variety of colorful fruits and berries lower the risk of several diseases. Many fruits and berries (avocado, blueberries, apples, pomegranate, persimmons) provide powerful health benefits. They improve blood sugar and insulin response and fight inflammation while reducing oxidative stress. Fruits and berries are low in calori