Breathe Slower, Deeper, Better: Make Deep Breathing a Habit with Simple Yoga Exercises

Live better—physically, emotionally, and spiritually—by taking simple steps to enhance your breathing You breathe over 21,000 times per day. But are you breathing well? In Breathe Slower, Deeper, Better, yoga instructor Yael Bloch helps you identify shallow, rushed, or misplaced breathing and shows you how to build better habits with simple exercises inspired by yoga and meditation. In just a few minutes a day, you can:Develop a deep, lasting sense of calm and relaxation.Improve your lung capaci