Breath-Stretching

Breath-stretching examines the foundations of breath and movement principles to distill their essence and combines them into a unified system that develops flexibility and vitality. It explains how to control the breath for smooth, deep, powerful breathing and how to coordinate movement with the breathing rhythm. Breath-stretching explores fundamental principles of breath and movement as the keys to revitalizing the body's energy. Breath power feels good, relieves stress, strengthens the core mu