Bread Therapy

Fill your stomach and soothe your soul with this inspiring mix of cookbook and mindfulness guide. To knead dough mindfully is a way of slowing down—of giving ourselves the opportunity to be in the present moment. Bread Therapy  is a self-help book that celebrates baking bread—a practice that not only produces delicious loaves, but also improves mental health and wellbeing. As the world feels ever more dangerous and unreliable, there is something soothing and grounding about basic human acti