Boundaries for Adult Children of Alcoholics

If you grew up with a parent who struggled with alcohol, you might remember the feeling of never really knowing what to expect. Some days were calm, others were tense. You may have found yourself trying to predict moods or avoid conflict by staying quiet, agreeable, or invisible. In an unpredictable environment, you probably learned to put other people's needs first. That survival instinct can carry over into adulthood, showing up as overcommitting, avoiding confrontation, or struggling to say h