Big Yoga

Winner of the IBPA Benjamin Franklin Award for Best Health Title If you think yoga is only for skinny young things, you need to think again. To expert Meera Patricia Kerr, yoga can and should be used by everyone— especially plus-size individuals. In her new book, Big Yoga , Meera shares the unique yoga program she developed for all those who think that yoga is not for them. Part One of Big Yoga begins with a clear explanation of what yoga is, what benefits it offers, and how it can fit into anyo