Beyond Marginal Gains

Showcasing the Optimal, Maximal, Incremental, and Threshold (OMIT) and Accelerate The Curve (ATC) models, this book offers a solid understanding of high performance and how to improve it. The concept of marginal gains is well known – make small improvements and increase performance. What happens when these gains are harder to find? This book answers all your performance-related questions including: How can I continue to improve, even if I am better than I have ever been, and better than everyone