Better than Exercise

In Better Than Exercise, author Austin Manahan reveals a simple and easy way to better physical and spiritual health-without pain. In these pages, Manahan explains that achieving good health is not as difficult as we tend to think it is. Rather than working out excessively and eating a mountain of vegetables, what is actually needed is to break a few bad eating habits. It is not what we are eating but rather how and when we are eating. By taking small steps and combining them with the power